What do you envision when you think about your skin in summer? Smooth, firm, and glowing skin with a hint of tan, giving you that perfect sunkissed look. But, the reality is very different.
Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn, and premature signs of aging. This is why you need a strong skin care routine as your first line of defense. Scroll down to find out how to take care of your skin during the harsh summer months.
1. Consider Changing Your Face Wash
Cleansing your face is the most basic skin care routine that you need to follow, irrespective of the season. During summers, the climate is already hot and humid. Your face tends to produce more oil during this time, so you need to change your cleanser accordingly.
Oily skin takes the maximum beating as your pores can get easily clogged and cause acne. Get a foaming cleanser that contains salicylic acid for summers.
If you have dry skin, you may experience redness and rashes. Use a non-soapy face wash to clean your face twice a day. The same is applicable for those with combination skin.
Those who have normal skin can switch to a gel-based face wash during summers.
Wash your face twice or thrice a day to feel refreshed.
2. Do Not Forget Sunscreen
This is something that you absolutely cannot forget during summers. Sun protection for your face, hands, legs, and any other exposed parts of your body is vital. Excessive UV exposure can permanently damage your skin and cause sunburn, wrinkles, fine lines, and premature aging. Invest in a sunblock or sunscreen that has a broad UV spectrum (at least SPF 30). Apply it twice a day on all the exposed parts of your skin.
3. Add A Punch Of Antioxidants
Invest in serums, moisturizers, and sunscreens that come with an additional punch of antioxidants. For instance, vitamin C protects your skin from environmental damage and boosts collagen development. Creams and serums loaded with natural extracts and antioxidants reduce inflammation (which is pretty common in summer), destroy the harmful free radicals, and repair your skin.
4. Add Antioxidants To Your Diet
Applying antioxidants topically is not enough. To maintain radiant skin, you need to nourish it accordingly. Healthy eating is a must during summer. Consume lots of seasonal foods, such as pineapples, citrus fruits, fresh berries, seafood, and vegetables. These contain essential vitamins, nutrients, and antioxidants that boost collagen production, reduce inflammation, and protect your skin from the damaging effects of the sun.
5. Keep Yourself Hydrated
Drink lots of water and don’t forget to carry a water bottle with you wherever you go. Keep sipping from your bottle. This is important to keep your skin hydrated, flush out toxins from your body, and feel refreshed during the hot summer days.